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Muscle Activation: This ab trainer employs advanced EMS technology to boost muscle tone and accelerate fat metabolism, making it ideal for body shaping, post-workout recovery Durable Accessories: The set includes 4 EMS muscle stimulators, 20 gel pads, and a convenient charging cable, ensuring your muscle stimulator training uninterrupted and always ready Customizable Programming: Featuring 8 modes, including hammering, massage, activation, training, kneading, shaping, squeezing, and patting, and 19 intensity levels Targeted Training: This muscle training system effectively engages multiple muscle groups in one session, meeting diverse fitness goals for both men and women Wireless Portability: Lightweight and cordless, this ab trainer allows you to enjoy, effective workouts anytime, anywhere, at home, office, or gym