Science in Sport BETA Fuel + Electrolyte Energy Gel Raspberry & Lemon 40g Dual Source Carbs with 200mg Sodium Ideal for Endurance Training Hydration (30 Pack)

Part of an entire world-leading fuelling solution range that includes drinks and chews, our Beta Fuel Dual Source Energy Gel is optimised with a brand new 1:0.8 ratio of 40g carbohydrate to enhance your power output, increase your body's carbohydrate usage efficiency, and limit gastrointestinal discomfort to deliver a scientifically superior fuelMAXIMISE YOUR PERFORMANCE - For athletes engaging in prolonged moderate to high-intensity exercise, >2 h in duration, to simultaneously deliver both carbohydrate and key electrolytes for when you need it most.ENERGY AND HYDRATION COMBINED - During warm weather or longer endurance exercise sessions, when sweat rates are higher than normal, your body can lose essential electrolytes through sweating. The BETA Fuel Energy + Electrolyte Gel is a dual source, carbohydrate energy gel designed with added electrolytes that can help replace those essential electrolyte losses, helping the body to maintain fluid balance and provide fast-acting energy.SUGGESTED USE - For training and competition completed in warmer ambient conditions across a duration of 2 hours or longer, consume 2-3 gels per hour to deliver up to 80-120 g of carbohydrate per hour during exercise. Achieve this fuelling target by consuming one gel every 20 minutes of exercise.Features:Increased carb efficiency: a 1:0.8 ratio of maltodextrin to fructose increases the percentage of ingested carbohydrate that is oxidized (known as efficiency) from 62% to 74% when compared with a ratio of 2:1Lower gi distress: a 1:0.8 ratio of maltodextrin to fructose reduces self-reported symptoms of stomach fullness and nausea when compared with a ratio of 2:1Isotonic: beta fuel + gel is isotonic meaning there is no need for additional water to be consumed to allow efficient absorption. Contains 200mg of sodium per gelPower: a ratio of 1:0.8 enhances mean power output during 10 maximal sprint efforts increased by 3% compared with 2:1 ratioNutrition: each gel contains 40 grams of carbohydrate. Depending on your sport or event, you should aim to consume 1-3+ gels every hour during exertion to reach a 80g-120g target intakeIntake: tear open the gel and consume entire gel directly from the packaging. Stow your litterFlavour: raspberry lemonWithout: no artificial sweetenersInformed sport: beta fuel is tested under the informed sport programme and does not contain any banned substancePack sizes: choose from a handy 6 pack or cost effective 30 pack of gels

Energy and Electrolytes Combined: Each gel delivers 40g of dual-source carbohydrate with 200mg sodium, creating a practical fuelling option for prolonged exercise in warmer conditions Advanced 1:0.8 Carb Ratio: Optimised maltodextrin-to-fructose formulation is designed for endurance athletes targeting 90-120g of carbohydrate per hour Built for Long Sessions: Developed for moderate to high-intensity exercise lasting over two hours, helping athletes stay on track with structured fuelling plans Flexible Endurance Strategy: Easy to use on its own or alongside other BETA Fuel products, allowing a mix-and-match approach to higher hourly carbohydrate intake You can’t Beat the Science: Every SiS product is driven by research, developed with elite athletes, and tested with precision to deliver reliable, evidence-based performance nutrition for athletes at every level