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Refuel and Rebuild After Exercise: Combines 20g of clear whey protein with 21g of carbohydrate in a practical recovery drink designed for post-workout use Supports Muscle Growth and Maintenance: Protein contributes to the growth and maintenance of muscle mass, making this a targeted option for recovery after training Light and Refreshing Recovery Format: Clear whey creates a smooth, lighter-textured drink that mixes easily with water for a different approach to post-exercise nutrition Added Amino Support: Includes leucine alongside a complete whey protein source, giving you a convenient recovery option that fits easily into active routines You can’t Beat the Science: Every SiS product is driven by research, developed with elite athletes, and tested with precision to deliver reliable, evidence-based performance nutrition for athletes at every level