Shake That Weight Apple Cinnamon Porridge Oats 10 Meals, High Protein, Fibre, Low Calorie, 20+ Vitamins & Minerals, Vegetarian, Meal Replacement for Loss

HIGH PROTEIN PORRIDGE: Ten single-portion sachets of apple and cinnamon oat porridge with diced apple, the protein already blended in. Made with 150ml skimmed milk, each bowl gives 200 kcal and 17.6g protein. No scoop, no scales. NUTRITION PER BOWL: Made with 150ml skimmed milk: 200 kcal, 17.6g protein, 4.6g fat, 12.8g sugars (includes lactose from the milk), 3.5g fibre and 0.8g salt, plus 23 vitamins and minerals. A COUNTED MEAL IN MINUTES: Made as directed with milk, each bowl is a measured meal. Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss. It is important to maintain an adequate daily fluid intake. This product is useful for the intended use only as part of an energy-restricted diet, and other foodstuffs should be a necessary part of such diet. EASY TO MAKE: Stir one 40.5g sachet into 150ml skimmed milk and microwave for about 2 and a half minutes, stirring halfway. Leave to stand for 2 to 3 minutes, then eat within 10 minutes. ALLERGENS AND DIET: Contains oats (gluten) and milk; may contain soy and egg. Not gluten free. Made with pea protein and whey protein, plus dehydrated diced apple (8.6%).