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TARGETED RELIEF: Shakti Pillows release deep neck tension. Premium Pillows go further. Use it solo or with a Shakti Mat (sold separately) for an upper-body reset. 20 MINUTES IS ALL IT TAKES: In the beginning it feels like lying on spikes, but after 2 minutes you feel the shift. Discomfort fades into a deep, relaxing warmth as your body relaxes. The redness is purely a circulation boost. You might even fall asleep. IT'S NOT MAGIC, IT'S ACUPRESSURE: Lying on thousands of sharp spikes targets tension in hundreds of acupoints to help boost circulation and get to the point of relaxation. Based on a practice that's thousands of years old. Trusted by millions worldwide. CHOOSE YOUR INTENSITY: Acupressure isn't one-size-fits-all. Level 1 is the perfect place to start. Level 2 is for the bold (more initial discomfort & a deeper release). Level 3 is for the brave (serious sensation with plenty of reward when you're ready). SIGNATURE SPIKES + BEST-IN-CLASS MATERIALS: Sharp spikes = effective acupressure. Anything less and you’re missing the point. We’re constantly honing ours to ensure they're the most effective on earth. Finished with your choice of organic cotton and foam.