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LEVEL 2 RESISTANCE: Ideal for activating your glutes and entire lower body STRENGTHEN: Slide the hip circle up your legs and walk, squat or perform any lower body movement to tone and tighten your legs, buttocks and hips HIP CIRCLE: Cues athletes and beginners to force knees out while squatting and deadlifting HEAVY DUTY: Premium quality fabric band will not snap, roll, or pull on your skin. Designed in the USA COMPACT: This grippy fabric resistance band is easy to use at the gym, in a park, or at home