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LOW FAT, DIET FRIENDLY, GLUTEN FREE, VEGAN, LOW GI: Filled with the goodness of gluten free grains and cocoa. No Wheat at all! 100% vegetarian. Only 3g fat per 100g. RICH IN NUTRIENTS: Made with Millets which are ancient Indian wholegrains that are rich in nutrients such as copper, magnesium, phosphorus and manganese. RICH IN CALCIUM: Ragi has 10x the calcium of wheat and rice. Great for growing bones! NATURAL: Natural Ingredients, No Transfat, No Preservatives, No Artificial Colors and Flavors. Instant Mix, Quick and Easy To Cook EASY TO MAKE - Add milk/non dairy milk and egg or melted butter. Vegetarian. Shelf Life: 365 days. Total Weight: 15 oz/450 gm (Pack of 3 - Each 5 oz/150 gm)