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Exclusive Collaboration with TransformWithJake Online PT: Resistance bands women and resistance bands set men with five different exercise bands levels from 10LB to 50LB to suit fitness levels and exercise routines like pilates bands and physio bands Free Access to the Transform with Jake Online Calculator App: Scan the QR code on packaging of exercise bands resistance for women to gain access to the exclusive Transform with Jake online calorie calculator to help plan your fitness journey Achieve Your Fitness Goals: long Resistance bands allow your to target different muscle groups, including arms, legs, chest, back, and core, for a complete body workout and strength training equipment Bonus Body Measuring Tape & Storage Bag: Our stretch bands for exercise or pull up bands are easy to carry with their own storage bag, making fitness band perfect for home workouts, gym sessions, or on-the-go fitness. Whats Included? - 5pcs elastic bands for exercise - 1x Extra-Light, 1x Light, 1x Medium, 1x Heavy, 1x Extra-Heavy + Storage Bag + 150cm Measuring Tape + Access to Online Calroie Calculator (Scan QR Code on Reverse of Packaging)