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Soothing & Relaxing To Relieve Tension &Stress Made From Durable Vinyl & Non-Toxic Gel Helps Relax The Skin & Muscles Around The Eyes, Forehead & Temples Heat Therapy: Immerse the mask in warm water, no hotter than 60 degrees Celsius, until the desired temperature is reached. Or direct use. Provides temporary relief from sinus congestion caused by colds or allergies Cold Therapy: Cool the mask in a refrigerator for 30 minutes or direct use. Provides soothing relief after a hard, stressful day. Relieves sinus headaches, dry puffy eyes and relieves tired eyes.