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Six magnesium forms for muscles and nerves: With bisglycinate, citrate, malate, taurate, aspartate and oxide; the formula combines organic and inorganic magnesium compounds; magnesium contributes to normal muscle function and normal functioning of the nervous system 420 mg elemental magnesium daily: Two capsules provide 420 mg of magnesium from 1,500 mg of magnesium compounds, equivalent to 112% of the nutrient reference value; each capsule provides 210 mg of elemental magnesium Reduced tiredness and normal energy metabolism: Magnesium contributes to a reduction of tiredness and fatigue, normal energy-yielding metabolism, normal psychological function and electrolyte balance 180 vegan capsules – three months’ supply: Each bottle provides 90 daily servings at two capsules a day; around three months’ supply makes it easy to plan your daily supplement routine Vegan and laboratory tested: Plant-based HPMC capsule shells; gluten-free, lactose-free, soya-free and non-GMO; laboratory checks cover purity, heavy metals and microbiological contamination