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Ancient grain, modern favourite – traditional spelt wheat (Triticum spelta) with a rich, nutty flavour. Ideal for home milling – produces soft, aromatic flour for bread, pasta, or baking. Hulled heritage grain – versatile and flavourful alternative to modern wheat. Cook whole or cracked – great in salads, soups, and pilafs. Naturally nutritious – a source of protein, fibre, iron, and magnesium. Allergen warning: Contains wheat (gluten source).