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Foot Massager for Plantar Fasciitis: Proven solution for heel pain. Stand or sit with the ball under your arch. Roll the ball from your heel up to your toes with medium pressure. Repeat this motion several times Kids Sensory Use: With sensory nodules, the balls are easy to grip for small hands. They can be rolled over the body, between the palms or tossed between people. Bright colours for visual tracking Personal Masseur: Massage balls improve flexibility of muscles and ligaments, eliminating pain. They allow you to do your own deep tissue massage like you could expect from a massage therapist Trigger Point Ball: A tool for trigger point massage. When applied in a circular motion, the ball provides a firm massage that can stimulate the muscles, promote relaxation and ease tension Stress Reliever: A stress-relieving stress ball. Smaller balls fit in the palm of both adults and children's hands. Squish and squash leaving you with that satisfying tension release Versatile Size Options: Available in a range of sizes including 6cm diameter, making them suitable for various massage applications from foot therapy to full body muscle relief Spike Ball Design: Features strategically placed spikes that provide optimal pressure distribution to target specific areas of tension and discomfort throughout the body