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Why should you use a squat board By elevating your heel, Squat Hero helps you maintain proper posture and releases pressure on your lower back, knees and hips. Squat Hero can help to improve your balance, coordination, and squat form while reducing your risk of injury and avoiding muscle strain. While many squat platform blocks are made of yoga block foam or soft rubber, the Squat Hero slantboard was designed with high density cork so your foot won't sink into the material and cause you to become off balance. International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.