Squat Wedge Block Non Slip Slant Board Calf Stretcher, 2pcs Ankle Knee Leg Heavy Duty Incline Ramp for Heel Elevated Squat, ATG Split deadlift, Lunge, Yoga, Pilates, Physical Therapy

Recommended by fitness experts and physical therapists: the training wedges improve your squat performance by raising your heels to the appropriate height, improve lower body strength and reduce the effect of poor mobility and flexibility in the ankle, knee, and hip. It is useful for stretching tense muscles before/after exercise, relieving and preventing common foot problems such as plantar fasciitis, achilles tendonitis, patellar tendonitis, shin splints, calf strain, etc. BENEFITS Cork blocks help non-professional athletes perform high load exercises without excessive stress on the back and waist, improve ankle and hip flexibility, optimize knee stability and prevent injury. And the blocks make your muscles more sensitive during stretching and balance exercises, improving your agility, reaction time, strength and endurance. Increases blood circulation and maximizes stretching effectiveness. Environmentally friendly and robust: The squat wedge blocks are made of natural, anti-odor, moisture-resistant, organic, non-toxic, wear-resistant natural cork. The material is naturally recyclable, it does not pollute the environment. The high-density material and stable structure allow it to support up to 453.6 kg. It is strong, durable and dimensionally stable. NON-SLIP - The rough cork particles of squat ramps provide excellent grip and prevent you from slipping during squats. He's safe. Wide application: the slant boards are suitable for home, office, gym, and outdoor park to stretch and strengthen your feet, ankles, calves, knees, etc. It can be used as calf tensioner, calf lifting block, squat wedge, heel, foot, ankle, knee, leg extension, yoga stretcher and pump board. It can be used for squats, weightlifting, deadlift, glute bridge, calf stretching, lunges, jefferson curls, yoga, pilates, etc.