Stop Chasing Him: Hypnotherapy to Help You Let Go of the Past and Move on, Hypnosis CD

**STOP CHASING HIM:** A self-hypnosis CD by Rachael Eccles designed to help you reflect on relationship patterns and develop a more confident, independent approach to love and relationships. **TWO GUIDED HYPNOSIS TRACKS:** Includes Listen and Wake Hypnosis and Bedtime Hypnosis, giving you two options to fit your relaxation routine. **BUILD SELF-ESTEEM:** Positive hypnotic suggestions encourage you to focus on your own worth, needs and wellbeing rather than relying on someone else's attention for reassurance. **LET GO OF THE PAST:** Designed to support reflection on past relationships and unhelpful habits, helping you focus on moving forward at your own pace. **DEVELOP A MORE BALANCED OUTLOOK:** Encourages a calmer, more considered approach to relationships, including recognising when you may be putting someone else's needs ahead of your own. **LISTEN AND WAKE SESSION:** A guided relaxation and hypnosis session designed to end with you returning to full alertness, making it suitable for a quiet daytime routine. **BEDTIME HYPNOSIS SESSION:** A second guided session designed for bedtime, helping you unwind as the recording comes to an end. Individual experiences vary, and specific results are not guaranteed.