Stott Pilates Comprehensive Matwork

297 exercises, including multiple modifications; 134 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability text pages are not coated so you can write on them Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds) International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.