Strength & Mobility Boost Workbook for Seniors: A 10 Week Plan to Improve Strength, Stamina, Balance, and Lasting Independence (Senior Workbooks Series)

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Pages: 120, Paperback, Independently published

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Brand Independently Published
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  • 9798267516389

Dumbbell Exercises for Seniors : Strength training workout plan to improve balance and mobility

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Independently Published

Dumbbell Exercises for Seniors: Strength training workout plan to improve balance and mobility

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The Essentials of Strength Training for Seniors: A Simple Guide to Increase...

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Strength Training For Seniors: 10-MIN Exercises to Increase Stamina, Improve Balance, and Rebuild Muscle

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