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Strength Shop Liquid Chalk - 250ml (One Bottle) Great for enhancing grip during grip intensive activities such as weightlifting, powerlifting, climbing and gymnastics Liquid chalk is a great way to reduce the waste and mess associated with regular chalk blocks Can generally be used in gyms with a 'no chalk' policy due to the reduced mess and doesn't leave a residue Please shake very well for 60 seconds before use to ensure the liquid chalk is full mixed and ready for application