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Strength Training for Football (Strength Sport)
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Description|Table of Contents|Editor|Excerpts|Sample Content|Quotes|11 testing protocols for measuring and assessing athletes strength power speed agility endurance and anaerobic capacity|11 total body exercises with 14 variations|20 lower body exercises with 13 variations|23 upper body exercises with 29 variations|15 core exercises with 35 variations|115 sample programs90 of which are position-specificfor off-season preseason in-season and postseason resistance training
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Description|Table of Contents|Editor|Excerpts|Sample Content|Quotes|11 testing protocols for measuring and assessing athletes strength power speed agility endurance and anaerobic capacity|11 total body exercises with 14 variations|20 lower body exercises with 13 variations|23 upper body exercises with 29 variations|15 core exercises with 35 variations|115 sample programs90 of which are position-specificfor off-season preseason in-season and postseason resistance training
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