Strength Training for Seniors: Gentle chair & standing routines to boost strength, balance, posture, confidence (Exercise books seniors)

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Pages: 144, Paperback, JBA Publishing

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Brand Jba Publishing
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  • 9781068273322

Jims Health And Muscle

Functional exercise for Seniors: Daily routines stability, balance, strength & mobility (Exercise books seniors)

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Dumbbell Exercises for Seniors: Safe Strength Training Routines to Boost Mobility, Balance and Energy

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Dumbbell Exercises for Seniors: Safe Strength Training Routines to Boost Mobility, Balance and Energy

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Baz Thompson

Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence Active...

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