Strength Training on the Ball: A Pilates Guide to Optimal and Balance

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Amazon A unique series of Pilates strength-building exercises using the FitBALL exercise ball, resistance bands and hand weights The exercise variations make strength training safe for beginners, children, teenagers and seniors and challenging enough for the seasoned athlete By Colleen Craig 256 Pages with colored photos 30-Day warranty
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Description (1)

A unique series of Pilates strength-building exercises using the FitBALL exercise ball, resistance bands and hand weights The exercise variations make strength training safe for beginners, children, teenagers and seniors and challenging enough for the seasoned athlete By Colleen Craig 256 Pages with colored photos 30-Day warranty

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Brand Healing Arts Press
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  • 9781594770111
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