Stronger, Longer: A Research-Informed Guide to Isometric Strength Training, Brain Health, Balance, Mobility, and Healthy Aging for Adults 45+

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Pages: 92, Paperback, Staten House

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THE ISOMETRIC EXERCISE for SENIORS: Gentle Strength Training Balance, Mobility, and Healthy Aging

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THE BEGINNER'S GUIDE to ISOMETRIC STRENGTH TRAINING: Low Impact Bodyweight Techniques Improve...

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THE BEGINNER'S GUIDE to ISOMETRIC STRENGTH TRAINING: Low Impact Bodyweight Techniques Improve...

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Isometric Strength For Seniors: The Complete Guide To Safe And Effective Training...

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