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Bioavailable Magnesium Forms - We use highly absorbable forms of magnesium to maximize effectiveness and ensure your body gets the support it needs. Free from Common Allergens - Our formula of magnesium and zinc capsules is gluten-free, dairy-free, soy-free, and contains no artificial additives - ideal for individuals with dietary sensitivities. Trusted Manufacturing Standards - This zinc and magnesium supplement is produced in certified facilities, each batch undergoes rigorous quality testing to guarantee safety, purity, and effectiveness. Suggested Daily Intake - Take 2 magnesium complex capsules daily with a meal to support optimal absorption and enjoy the full benefits of magnesium. Flexible Timing - Capsules can be taken at any time, though many users prefer taking them in the evening to help promote relaxation and restful sleep.