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Specially designed to anchor your suspension trainer either indoors or outdoors. With this versatile wall / ceiling mount, you can perform suspension trainer exercises (and more) anywhere you choose. Perfect for gym owners or home gyms. Workout anywhere indoors or outdoors with this durable anchor point. Turn any room in to a home gym easily with this suspension anchor set! It attaches easily to walls, vertical studs, and overhead beams. Our fitting shape wall / ceiling mount features super-strong stainless steel & rugged welded steel handles for safe, reliable use. Safely supports up to 750 pounds. Hang your body or equipment with confidence. This permanent painted steel anchor measures 4.6 inches in diameter. Support all suspension trainers, resistance bands, battle ropes, gym rings or any other gym equipment that requires an anchor. Best anchoring solution for crossfit rings, battle ropes, yoga swings & hammock, boxing equipment etc.