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A good source of vitamins A and C, as well as dietary fibre. Use in a variety of ways, including in baked goods, soups, stews, and smoothies. Can help to thicken soups. Use as a delicious, healthy topping on pastas, pizza and more. Enjoy as a garnish to many different recipes, such as soups or salad. Should be a little tender and ready to eat! Great source of beta carotene, vitamin K1, potassium, and antioxidants. 250g bag. Carrot cake muffins, granola bars or cookies. Carrot hummus.