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High fibre for digestive health. Use as a natural thickener in various recipes, including sauces, puddings, and baked goods. A soluble fibre that promotes gut health by supporting beneficial bacteria. Add to smoothies, yogurt, or water for a fibre boost! Mix into baked goods like bread, muffins, or pancakes for added fibre. Enhance your breakfast by adding to cereal, porridge or yogurt. May help slow down the absorption of sugar into the bloodstream. Sprinkle on salads or over roasted veggies for an extra fibre boost. 1kg bag.