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HIGH-DOSAGE: One dose, one capsule, Avovida, Maximum Strength by Swanson contains 300mg of unsaponifiable lipids from avocado and soy and 90mg of these are phytosterols that you can give your body every day GOOD BIOAVAILABILITY: Swanson Avovida, Maximum Strength features good bioavailability and is suitable for a nutritionally conscious lifestyle HIGH QUALITY: Swanson's Phytosterol capsules are tested in independent laboratories for quality and purity WITHOUT UNWANTED ADDITIVES: Swanson's Phytosterol capsules are gluten-free and made without genetic engineering