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TO CHOOSE YOUR SIZE - Use a soft, flexible tape measure and find the circumference around the middle of the kneecap, in inches (refer to the 2nd image above). Lightweight brace fits right or left leg. REVERSIBLE ALIGNMENT - This splint features a C-shaped buttress, which provides customized support for medial or lateral kneecap instability, as well as an adjustable strap system for tension control. SWEAT-RESISTANT - For working out or sports such as football, gymnastics, volleyball, and soccer, this breathable band, made of moisture-wicking fabric, provides compression like a neoprene sleeve, without the sweat. OPEN-PATELLA DESIGN - A circular opening around your knee allows you to easily squat, climb stairs, and bend over throughout the day. It is only 11 inches tall, making it comfortable and discreet!