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HEAVY DUTY STEEL - Each club is made of sturdy steel with a smooth finish. Each handle includes a rounded end for a secure grip. These weights are perfect for beginner and intermediate athletes for training in all conditions. Timeless resistance equipment – Clubs have been used since the 5th century to train the most resilient, strongest and most agile warriors. This training tool and its techniques have traveled from Asia to Europe to the Americas and have since become a staple in strength sports and fitness training. Increases shoulder strength – These maces are extremely versatile. They allow you to perform dynamic and stimulating movements that will provide your whole body with an awesome and unique workout. Your shoulders in particular will love them! Swings and rotations make your shoulders perform a full range of motion and offer unique and beneficial movements to your wrists and elbows. PACKAGE INCLUDES - Synergee indian clubbells are sold in pairs and are made of steel finished with a matte black coating. This pair contains 2 Indian Clubbells of 2.3 kg, measuring 41 cm long and each has a 20 mm diameter handle and a 34 mm weighted end. - - -