Tai Chi Pushing Hands DVD 1
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TAI CHI PUSHING HANDS: A classic two-person training exercise designed to develop sensitivity, balance, and rooting skills. SKILL DEVELOPMENT: Practise yielding, neutralising, and redirecting force to improve your understanding of tai chi principles. PARTNER TRAINING: Engages both practitioners in a cooperative yet challenging exchange to refine timing and coordination. SUITABLE FOR ALL LEVELS: Accessible to beginners whilst offering depth and complexity for advanced tai chi students. MIND AND BODY BENEFITS: Enhances focus, relaxation, and body awareness through mindful, flowing partner work.
Description
(1)
TAI CHI PUSHING HANDS: A classic two-person training exercise designed to develop sensitivity, balance, and rooting skills. SKILL DEVELOPMENT: Practise yielding, neutralising, and redirecting force to improve your understanding of tai chi principles. PARTNER TRAINING: Engages both practitioners in a cooperative yet challenging exchange to refine timing and coordination. SUITABLE FOR ALL LEVELS: Accessible to beginners whilst offering depth and complexity for advanced tai chi students. MIND AND BODY BENEFITS: Enhances focus, relaxation, and body awareness through mindful, flowing partner work.
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