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Origin of Barley Tea: Barley tea, or “boricha” in Korean and “mugicha” in Japanese, is a cherished traditional beverage that has been savoured for centuries throughout East Asia. This loose leaf tea is crafted from the versatile and resilient barley crop, which thrives in diverse climates worldwide. As a delightful herbal tea option, it offers a refreshing, sugar-free alternative to coffee and serves as an energising herbal tea, making it a popular choice among those seeking a wholesome drink to enhance their daily wellness. Subtle Sweet and Toasted Delight: Barley tea is recognised for its toasted and mildly sweet flavour. It is a pleasant drink that has gained popularity as a revered herbal tea in many cultures, particularly in Japanese and Korean customs. Hydrating & Refreshing Coffee Alternative: Barley tea is a popular brew in many countries, particularly in Japan and Korea, and it provides a delicious coffee alternative while also serving as a savoury loose leaf tea choice. This herbal tea is prized for its naturally sugar free composition and is known for its gentle yet energising effects, which may help raise energy levels. It is commonly liked for its ability to ease digestion and promote hydration, making it an excellent companion throughout the day. How to Brew Barley Tea: To make Barley tea, measure one to two teaspoons of tea leaves and set them in a teapot or infuser. Pour freshly heated water over the leaves and steep for 5 to 10 minutes, depending on the desired strength. How to Prepare Traditional Mugicha: To make Japanese Mugicha tea, add 30g of Barley Tea to a pan with 1l water. Bring to boil and simmer for 20min. Then cool down, decant and place in the fridge. Blending Suggestions: A lovely blend to complement barley tea can include various ingredients that boost its nutty flavour and add extra benefits. To bring out even more toasty flavours, you can blend it with Roasted Yerba Mate, Maca Root Tea or Genmaicha Green Tea. Dried herbs like chamomile or mint can bring calming qualities, making the tea even more relaxing. For a natural sweetness without sugar, try adding dried fruits such as apple or pear. A slice of lemon or a touch of ginger can also add a refreshing zing. Together, these ingredients create a delightful, energising drink perfect for any time of day.