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MAGNESIUM AT THE CORE: two capsules provide 100mg magnesium as TRAACS bisglycinate chelate and oxide, 50mg coenzyme Q10 (ubiquinone), 50mg L-carnitine, 50mg taurine, 50mg quercetin, 10mg resveratrol and 500mcg astaxanthin, a layered formula for active adults. Suitable for vegans and vegetarians. MUSCLES, ENERGY AND TIREDNESS: magnesium contributes to normal muscle function (including the heart muscle), normal energy-yielding metabolism, the reduction of tiredness and fatigue, electrolyte balance and normal functioning of the nervous system, the authorised foundation under the companion nutrients. HAWTHORN BERRY MAGNIFOOD WITH ORGANIC BERRIES: 500mg of fresh freeze-dried hawthorn berry (175mg), organic acai berry, organic aronia berry and artichoke leaf on stabilised rice bran, deep-red polyphenol berries chosen to accompany the magnesium and CoQ10, with no fillers, binders or flow agents. CLEAN LABEL, NO FILLERS: only active ingredients in a vegetable (HPMC) capsule, no gelatine, no fillers, binders, flow agents, artificial colours, flavours or preservatives and no added sugar. Free from dairy, soya, yeast, egg, nuts, celery. Suitable for vegans and vegetarians. Organic ingredients: acai berry and aronia berry. HOW TO TAKE AND HOW LONG IT LASTS: As a food supplement for adults, take 1 or 2 capsules daily with food. A bottle of 100 capsules lasts 100 days at 1 a day (50 days at 2). Store in a cool, dry place. Formulated in the UK by Terranova, founded in 2008. Not recommended in pregnancy or breastfeeding unless advised by a healthcare practitioner; consult your doctor if on medication.