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DANDELION, ARTICHOKE AND L-CYSTEINE: two capsules give 200mg organic dandelion root, 125mg artichoke leaf, 150mg organic turmeric root and 100mg organic schisandra berry with 75mg L-cysteine, 150mg vitamin C, taurine and selenium, a classic botanical formula suitable for vegans and vegetarians. WITH VITAMIN C AND SELENIUM: vitamin C contributes to the protection of cells from oxidative stress, to normal immune function and to the reduction of tiredness and fatigue, while selenium contributes to the protection of cells from oxidative stress; the botanicals are traditional bitters long valued at mealtimes. FRESH FREEZE-DRIED MAGNIFOOD, MOSTLY ORGANIC: 825mg of botanicals, most of them organic and fresh freeze-dried using Terranova's phytoFRESH process, including organic sea buckthorn, organic green tea, organic kale and organic barley grass, so the plants keep their natural profile intact. CLEAN LABEL, NO FILLERS: only active ingredients in a vegetable (HPMC) capsule, no gelatine, no fillers, binders, flow agents, artificial colours, flavours or preservatives and no added sugar. Free from dairy, soya, yeast, egg, nuts, celery. Suitable for vegans and vegetarians. Organic ingredients: dandelion root, turmeric root, schisandra berry, sea buckthorn berry, green tea leaf, kale and green barley grass. HOW TO TAKE AND HOW LONG IT LASTS: As a food supplement for adults, take 1 or 2 capsules daily with food. A bottle of 100 capsules lasts 100 days at 1 a day (50 days at 2). Store in a cool, dry place. Formulated in the UK by Terranova, founded in 2008. Not recommended in pregnancy or breastfeeding unless advised by a healthcare practitioner; consult your doctor if on medication.