The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way a Longer, Healthier Life

Name: The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way a Longer, Healthier Life
Brand: Penguin
SKU: c7b911d9b65d082ca22ab78f9bc60fd3
Price: 7.99 GBP
Availability: InStock
Rating: 4.8 (4 reviews)

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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way a Longer, Healthier Life

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Amazon an electronic 'sabbath' once a week 12 hours every day without food Exposure to sunlight first thing each morning Walking at least 10,000 steps a day