The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way a Longer, Healthier Life

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an electronic 'sabbath' once a week 12 hours every day without food Exposure to sunlight first thing each morning Walking at least 10,000 steps a day

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Pages: 272, Paperback, Penguin Life

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Brand Penguin
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  • 9780241303559

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How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits

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