The 8-Week Nervous System Reset: A Guided Workbook to Calm Anxiety, Regulate Your System, and Feel Safe in Body — Polyvagal, Somatic & CBT-Informed Daily Exercises

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Pages: 256, Paperback, Independently published

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  • 9798184878133

Polyvagal Theory Explained: How to Calm Anxiety, Regulate Your Nervous System, and...

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Regulate: A Nervous System Workbook for Beginners: Simple Somatic Practices to Calm...

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Vagus Nerve Reset: A Gentle Daily Practice to Calm Anxiety, Regulate Your...

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Vagus Nerve Reset: A Gentle Daily Practice to Calm Anxiety, Regulate Your...

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