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Pages: 277, Paperback, Independently published
TRIGNIS BOOKS
The Time Under Tension Blueprint: 13 Weeks to Build Maximum Muscle with...
Independently Published
THE Isometric CONTRAST SYSTEM: 13 Weeks to Build Strength, Muscle, and Power...
RUNNING ECONOMY: 13 Weeks to Become a More Efficient Runner Through Technique...
THE LACTATE THRESHOLD PROTOCOL: 13 Weeks to Break Your Conditioning Ceiling and...
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