The Emotional Regulation Workbook: Manage Anger, Shame, Panic, and Overwhelm with 100+ CBT, DBT, ACT Exercises, Scripts, Worksheets to Build Lasting Self-Control
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The Emotional Regulation Workbook: Manage Anger, Shame, Panic, and Overwhelm with 100+ CBT, DBT, ACT Exercises, Scripts, Worksheets to Build Lasting Self-Control
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The Emotional Regulation Workbook: Manage Anger, Shame, Panic, and Overwhelm with 100+ CBT, DBT, ACT Exercises, Scripts, Worksheets to Build Lasting Self-Control
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