The Gym Log Perfect Logbook to record all your workouts A5 size with 104 pages and enough space for 100 An essential fitness regimes

IDEAL SIZE - A5 size (21cm x 14.8cm/8.3 x 5.8 inches) making the log lightweight, portable and easy to carry whilst providing ample space to detail every aspect of your workout SET YOUR PERSONAL GOALS - Start your fitness journey with clear progress in mind by adding up to 6 fitness goals and target dates RECORD EVERY WORKOUT - Record up to 100 workouts with ten exercises per training session. Make notes of every workout including any cardio undertaken in addition to the number of sets/reps and weight used when strength training PROGRESS TRACKER - Twelve progress periods for weight and muscle measurements to track your training progress - Maintaining long-term training records can be valuable when you hit a plateau. Tracking past lifts provides motivation and insight into your progress. STURDY BOOK DESIGN - Quality 100gsm sustainably sourced paper with double strength white wires to withstand the rigours of your workout MUSCLE MAP - A diagram on the cover showing the main muscle groups. A useful guide for beginners to ensure they are targeting the correct muscles QUALITY ASSURED - Every Gym Log is packed in a self seal bag for protection ensuring that the product reaches you in perfect condition PERFECT GIFT - For everyone new to working out and experienced gym enthusiasts RESPONSIBLY SOURCED - The materials used when creating our notebooks have been sourced from responsibly managed forests as outlined by the Forest Stewardship Council who are dedicated to environmentally and socially conscious production standards UK COMPANY - All our Gym Logs are manufactured in the UK