The Isometric Exercise for Seniors: Building Strength, Improving Balance, Reducing Joint Pain, Enhancing Mobility, and Maintaining Independence

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Pages: 214, Paperback, Independently published

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Brand Independently Published
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  • 9798199974295

Independently Published

THE ISOMETRIC EXERCISE for SENIORS: Gentle Strength Training Balance, Mobility, and Healthy Aging

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THE ISOMETRIC EXERCISE for SENIORS: Gentle Strength Training Balance, Mobility, and Healthy Aging

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The Essential Handbook On Bodyweight And Isometric Exercises For Seniors: A Comprehensive...

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The Essential Handbook On Bodyweight And Isometric Exercises For Seniors: A Comprehensive...

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