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The Mindfulness Colouring Book: Anti stress Art Therapy for Busy People
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Working with your hands is one of the best ways to soothe anxiety and eliminate stress This stunning pocketsized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus Beautifully illustrated by Emma Farrarons The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate sophisticated patterns prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour
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Working with your hands is one of the best ways to soothe anxiety and eliminate stress This stunning pocketsized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus Beautifully illustrated by Emma Farrarons The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate sophisticated patterns prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour
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