The Nervous System Reset: Somatic Exercises, Vagus Nerve Techniques , Polyvagal Strategies to Reduce Anxiety, Relieve Stress, Improve Sleep and Build Emotional Resilience in Just 310 Minutes a Day.

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The Nervous System Reset: Somatic Exercises, Vagus Nerve Techniques , Polyvagal Strategies to Reduce Anxiety, Relieve Stress, Improve Sleep and Build Emotional Resilience in Just 310 Minutes a Day.

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The Nervous System Reset: Somatic Exercises, Vagus Nerve Techniques , Polyvagal Strategies to Reduce Anxiety, Relieve Stress, Improve Sleep and Build Emotional Resilience in Just 310 Minutes a Day.

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  • 9798192625668

Independently Published

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