the Night Shift Survival Guide: How to Optimize Your Circadian Rhythm, Master Sleep Architecture, Eliminate 3 AM Crash, and Reclaim Energy as a Worker

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Amazon Pages: 213, Hardcover, Independently published
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Pages: 213, Hardcover, Independently published

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Brand Independently Published
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  • 9798196953897

Independently Published

Night Shift, Right Shift: The Complete Circadian Rhythm & Sleep Guide for Shift Workers

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THE CHRONOTYPE PRODUCTIVITY HACK: Master Your Circadian Rhythm to Optimize Deep Sleep,...

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The Night Shift Health Handbook: Sleep, Nutrition, and Lifestyle Strategies to Reclaim...

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