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A tasty traditional Scottish soup packed with hearty grains & fresh vegetables. Heat on the hob or in the microwave. Hob (From Chilled): Empty portioned contents into a saucepan. Heat thoroughly over a moderate heat for 8-9 minutes or until soup is piping hot, stirring continuously. Microwave (8050w, Cat E): Serve soup into portioned microwavable bowls or containers. Heat on full powder for 6 minutes 30 seconds, stirring halfway through. Allow to stand for 1 minute before serving. Storage Instructions: See lid for use by date. Keep refrigerated. Once opened, keep refrigerated and use within 24 hours. Suitable for home freezing, defrost thoroughly and stir well before heating.