The Ultimate Guide to Weight Training for Swimming
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Year-round swimming-specific weight-training programs Descriptions and photographs of nearly 100 exercises Used by top swimers worldwide Perfect for swimers of all ages and skill levels Includes links to record-keeping charts
Description
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Year-round swimming-specific weight-training programs Descriptions and photographs of nearly 100 exercises Used by top swimers worldwide Perfect for swimers of all ages and skill levels Includes links to record-keeping charts
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