The Westside Barbell Book of Methods
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Book of Methods: The Book of Methods is a written compilation of 30 years worth of studying different training methods. Perfect for Everyone: The methods described in this book are perfect for new and experienced weightlifters alike. Record Holder: Louie’s members have broken more than 100 all-time world records in powerlifting. Louie Simmons: The Iron Samurai has watched from the sidelines as Louie has acquired several decades of special strength training experience for many sports and as he has been a consultant for many collegiate and professional teams. International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.
Description
(1)
Book of Methods: The Book of Methods is a written compilation of 30 years worth of studying different training methods. Perfect for Everyone: The methods described in this book are perfect for new and experienced weightlifters alike. Record Holder: Louie’s members have broken more than 100 all-time world records in powerlifting. Louie Simmons: The Iron Samurai has watched from the sidelines as Louie has acquired several decades of special strength training experience for many sports and as he has been a consultant for many collegiate and professional teams. International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.
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