250 Servings: This 50 g pouch provides approx. 250 servings based on a 200 mg serving. Single Ingredient: 100% L-Theanine. Daily Intake: 200 mg once daily. Directions: Mix 200 mg (approx. ⅔ scoop) with 250–500 ml of water. Take once daily before food. Measuring: One level 0.5 ml scoop provides approximately 300 mg of L-Theanine powder. Suitable for vegans.
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