TheraBand Aquatic Hand Bar Dumbbell Weight with Padded Grip

Great tool for aquatic physical therapy, hydrotherapy, and pool fitness and to increase range of motion in the upper and lower extremities Increase flexibility in the back and strengthen the lower back, abdominal muscles and obliques with exercises like water walking, rowing and push downs Ideal for elbow and shoulder flexion and extension, 2.5 pounds of force needed to submerge Fun accessory and water exercise equipment for aqua @@@556XHbxgKzT6QZFvkwJZolNs6wH/e/Jh@@@, water aerobics or general pool workout activities Available in three resistance and buoyancy levels to match user need - Red, Light is 10" X 1", comes in a pair