ThermPak Ice Pack for Back Pain - Hot & Cold Gel Wrap with Adjustable Strap Reusable Microwaveable Heat Lower Mid Cooling Compress Belt

HOT & COLD BACK THERAPY : Designed for back aches, muscle discomfort and everyday soreness, this reusable gel pack can be chilled for cooling therapy or gently warmed when soothing heat is preferred. Choose the temperature that feels most comfortable for you. GENEROUS BACK COVERAGE : Designed for the lower and mid-back, the generously sized gel pack provides hot or cold therapy across a broad area rather than a single spot. Its flexible construction helps the pack follow the natural contours of your back for comfortable positioning. ADJUSTABLE ELASTICATED STRAP : The wraparound elasticated strap features double hook-and-loop fastening, allowing you to tighten or loosen the fit. One size fits most adults, with an adjustable design that helps keep the gel pack comfortably positioned against your back. CONVENIENT HANDS-FREE DESIGN : Unlike traditional gel packs that need to be held against the body, this wearable back ice pack stays positioned using its attached elasticated strap. Enjoy hot or cold therapy while sitting on the sofa, reading or taking some time to relax. REUSABLE & EASY TO PREPARE : Place the gel pack in the freezer for up to 2 hours for cooling, or microwave for 20 seconds at 800W for warmth, following the supplied instructions. Suitable for repeated use, with a maximum application time of 20 minutes per session.