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Thinking Good, Feeling Better: A Cognitive Behavioural Therapy Workbook for Adolescents and Young Adults
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Thinking Good, Feeling Better provides psycho-educational materials specifically designed for adolescents and young people Chapters cover techniques used in CBT; the process of CBT; valuing oneself; learning to be kind to oneself; mindfulness; controlling feelings; thinking traps; solving problems; facing fears; and more Written by an experienced professional with all clinically tested material
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Thinking Good, Feeling Better provides psycho-educational materials specifically designed for adolescents and young people Chapters cover techniques used in CBT; the process of CBT; valuing oneself; learning to be kind to oneself; mindfulness; controlling feelings; thinking traps; solving problems; facing fears; and more Written by an experienced professional with all clinically tested material
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