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COLD MASSAGE ROLLERS THERAPY: Combine the benefits of both heat and cold massage roller therapy with our stainless steel rolling muscle massage ball. Activate in the freezer for 2 hours and experience several hours of ice muscle relief or place in warm water for 10 minutes for 20 minutes of heat therapy CRYOSPHERE BALL HEALTH BENEFITS: Cryo and heat massage rollers are proven methods that allow the body to recover faster and decrease the potential for injury. Ideal for sports injuries. Aids muscle recovery. Helps reduce inflammation and discomfort DURABLE DESIGN: 3 in 1 design benefits of cold, heat and massage therapy. Constructed with high grade stainless steel and hard-wearing case for long lasting support. Easy clean and innovative design is great for those with an active lifestyle CONVENIENT AND LIGHTWEIGHT: Fits perfectly in your palm. It’s easy to use while sitting, lying in bed, on the floor, or on a yoga mat Our roller massager is compact enough to take with you wherever you go. Included in the box is a handy roller bag to ensure you can travel with your massage ball and help you alleviate pain on the go TARGETED INTENSITY: Our deep tissue therapeutic massage roller ball provides multi-directional 360° relief with a smooth, gliding action that is friction-free and doesn’t pull on your skin for maximum comfort. The Titankare manual full body roller ball allows you to target large muscle groups or focus on painful knots or trigger points in the neck, shoulders, arms, legs, and feet